I focus on proactive health and well-being solutions to help organisations prevent health issues and foster a thriving work environment. My services are designed to equip employees with the skills to support themselves and each other. These include:
- Preventative Mental Health Language and Awareness Training (Level 1 & 2), offered in half- or full-day course options. This structured program provides essential tools for mental health awareness.
- Science of Health Workshops, which can be customised to explore topics such as mindfulness, sleep, movement, breath, nutrition, connection, habits, and menopause, tailored to your workplace’s unique needs.
- Connection Workshops, , designed to create connectivity and build meaningful relationships across the company, supporting collaboration and unity.
