For the past few years, journaling has become a daily habit for me, allowing me to reflect on my goals, values, and even make decisions. Recently, I was asked about the prompts I find most effective (see picture). Some days, I answer all the prompts; other days, I respond to just a few, and some days I don’t use a prompt at all. But I commit to writing every day as I sip my morning coffee, knowing it’s a tool that supports my mental health and sets me up for the day.
Anecdotally, I know it works, but studies have also proven this. A study by Chan and Horneffer (2006) found that journaling significantly reduced psychological symptoms, particularly for those experiencing high emotional distress. Additionally, a 12-week study by Smyth et al. (2018) showed that positive affect journaling (PAJ) led to decreased mental distress and improved well-being in patients with elevated anxiety. These findings reinforce journaling as a valuable tool for improving mental health and resilience.
However, it’s important to remember that journaling, like other health management strategies, is just one tool among many. We must focus on trial and error to discover what works best for us. Not all health hacks need to be expensive supplements or biohacking products—sometimes, simply putting pen to paper can be just as effective. I’m a huge advocate for accessible well-being, and this practice truly serves as an equaliser.
Let’s continue to explore simple, effective ways to support our mental well-being! 🖊️✨
#MentalHealth #Journaling #Wellbeing #SelfReflection #Resilience #HealthManagement