About

A specialist in human performance

I founded The Healthy People's Club and work as a consultant, speaker, and coach at the intersection of performance, leadership, and wellbeing. I help organisations strengthen how their people work, lead, and collaborate, embedding practical, prevention-led approaches into everyday culture.

Credentials

MSc in the Science of Mental Health and Human Performance · BSc Sports Science · PGCE Education · trained in Cognitive Coaching, Nutrition, Mindfulness-Based Stress Reduction, Personal Training, and Yoga.

Earned the hard way

Where this work comes from

My approach comes from personal experience as much as professional training. I grew up in a home shaped by the long-term toll of inadequate mental health support, which is where my belief in prevention and healthier systems of work started.

Before consultancy, I competed in professional sport with Manchester City Women, where recovery, rhythm, communication, and teamwork weren't abstract ideas but daily practice. That grounding, protecting capacity, working as a system, showing up under pressure, still shapes how I build ECCG programmes today.

The origin of ECCG

How the method came to be

I began as a health coach and personal trainer, then spent over a decade in education teaching science, health, and physical education while leading wellbeing initiatives. That's where ECCG, Energy, Clarity, Connection, Growth, took shape as a practical framework rather than a theory.

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Who I've worked with

Work with Celeste

Keynotes, cohort programmes, and 1:1 coaching, all built on the same evidence-led framework.

Explore how we could work together →