As an international speaker and host of the ‘Healthy People’s Club’ podcast, I share my passion and expertise to inspire and encourage others. In talks with companies like Chanel, I address topics such as burnout in management and provide tools to promote sustainability of self. I also offer talks on supporting the next generation through health education and how schools can improve in this area. My talks combine authentic storytelling with science-backed information on all things health.
Recent and Upcoming Talks – 2025 / 2026
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A Celebration of Being Human – The Power of Connection on our Mental Health
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Acts of Kindness: Building a Culture of Compassion at Work
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Celebrating Cultures and our History in the Workplace
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Celebrating Women’s Wellness: Hormone Health and Seasonality of the Female Life Cycle
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Celebrating Women’s Wellness: Pre, Peri and Post Menopause – The Rise of Women in the Workplace
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Festive Season Festive Flourish: Maintaining Balance and Well-being Through the Holidays
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Food and Mood: Nutrition’s Role in Mental Wellness
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Men’s Mental Health: What Do Men Really Need?
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Mind Matters: Emotions and Children
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Movement as Medicine: How Physical Activity Fuels Mental Clarity
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Parenting: Raising Healthy Children in the Age of AI and Social Media
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Seasonal Affective Disorder: Preparing for the Winter
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Self-Love Strategies: Prioritising Your Well-being
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Stress to Strength: Why Does Stress Exist and What Happens in the Brain
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The Power of Gratitude: Cultivating Happiness in the Workplace
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The Science of Habits and Behaviour Change to Support Retention and Productivity
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The Sleep Reset: Unlocking Rest for Peak Performance
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World Mental Health Day – Oct 10 Mental Health Panel Talk
Talks can also be designed to meet the needs of your company.
