Inspiring behavioural change and building capability across teams Celeste Gardner is an international speaker and the host of The Healthy People’s Club podcast.
Her sessions blend authentic storytelling with science-backed insight, offering leaders and teams practical tools they can apply immediately.
She has delivered talks and workshops for organisations including Chanel, LinkedIn, Brompton, Bank of America, and Republic of Media, supporting them to strengthen culture, protect performance, and equip people for the realities of modern work.
At the heart of every session is the ECCG Method™—Energy, Clarity, Connection, Growth—a framework that demonstrates how wellbeing and performance can thrive together.
Popular Themes
- Sustainability of Self – Preventing burnout, protecting capacity, and building performance habits that last.
- Culture & Connection – Creating trust, belonging, and psychological safety so teams can collaborate and communicate effectively.
- Health & Performance – Evidence-based tools around sleep, movement, nutrition, and recovery to support thriving teams.
- Supporting the Next Generation – Equipping schools, parents, and leaders with practical tools for emotional literacy and lifelong wellbeing.
Recent and Upcoming Sessions
- The Power of Connection on Mental Health
- The Sleep Reset: Rest as a Performance Tool
- Food & Mood: Nutrition’s Role in Mental Wellness
- Women’s Wellness: Hormone Health & Workplace Success
- Men’s Mental Health: Strength Through Vulnerability
- The Science of Habits: Behaviour Change for Productivity & Retention
- Acts of Kindness: Building Compassionate Culture
- Preparing for Seasonal Affective Disorder
All sessions can be tailored to your organisation’s priorities and delivered in person or online.
